The Art of Intuitive Eating
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Simple Changes: Sprouted Sunflower Seed Cheese
Place dry, hulled sunflower seeds in a one quart bowl, and cover with about two inches of filtered water. Soak for 6 - 8 hours. (If you start to soak in the morning the seeds will be ready for dinner. Or if you start the night before, the seeds will be ready for breakfast the following day.)

Temple Food: Sunflower-Cashew Herbed Seed Cheese
A very thick, lemony, and tangy cheese that can be hand molded into delightful rounds. Sprinkled with sesame seeds, salt, pepper, and herbs to add a bit of crunch and punch. Serve with crackers, breads, veggies, crudites, in wraps, or even in soup. This is perfect holiday or party food to share with those we love. And it's even better the next day!

©2007 Janet L. Doane. All rights reserverd

One Flower Many Petals
One Flower Many Petals
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Celebrate! Cover
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Temple Food Cover
Temple Food
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Our lives,
so seemingly small,
ripple out
to the whole universe
as tiny whispers
like the sounds
of butterfly wings,
and the clear voice
of the living truth.
The Healing Feast is about:
healthful practices,
following our intuition,
& eating life-giving foods.

It's about:
transformation, joy,
inspiration, peace, gratitude,
and soulful beauty.

It's about:
living a life filled
with abundance and love,
& giving what is the best
within ourselves to the world.
"A smile from the heart is a gift to receive."